You Love Them. But You’re Losing Yourself.
Therapy for adults healing from emotionally hurtful relationships, rebuilding self-worth, and finding their way back to themselves.
Bilingual Online Therapy in Tampa & Across Florida
English & Spanish ● Adults 18+
It’s not always as Simple as just leaving.
I know how complicated it can be to care about someone while also recognizing that the relationship is hurting you; the walking on eggshells, overthinking what to say, holding onto the hope that things will change, and wondering, “Should I stay or should I go?”
My connection to this work is both personal and professional. Along with my prior experience supporting survivors in a domestic violence shelter, my own experiences have shaped my understanding of how difficult and complex these relationships can feel.
I’m here to offer a warm, nonjudgmental space to share your story, understand unhealthy patterns of emotional abuse and unhealthy relationships, rebuild self-trust and boundaries, and begin finding your way back to yourself.
Your story is Welcome here
Cindy Vanegas, LMHC
I’m Cindy, a bilingual Licensed Mental Health Counselor providing online therapy to adults across Florida. Outside of the therapy room, I’m a travel enthusiast, dog mom, and theme park lover (although roller coasters and I have a complicated relationship!).
As a therapist, I’m warm, genuine, and down-to-earth. I’ll meet you where you are, provide practical tools you can use outside of our sessions, and gently challenge you when needed. Sometimes that means helping you recognize patterns you may not have noticed before or encouraging you to look at something from a different perspective.
You don’t need to have the “right” words or everything figured out before coming to therapy. Come as you are. We’ll work together to make sense of what you’re experiencing and create meaningful change at a pace that feels right for you.
My goal is to give you a space to reflect, heal, and renew.
Services
Services
Online Therapy Services for Adults in Florida
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Boundary Setting
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Self-Worth
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Relationship Trauma
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Attachment Wounds
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Anxiety
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Depression
When you begin choosing yourself, the patterns that kept you stuck can start to shift.
Let’s Work Together
Please do not include sensitive health or clinical information in this form. Submitting this form does not establish a therapist-client relationship or guarantee services. This form is not monitored for emergencies or crisis situations.