Services
I provide individual therapy for adults (18+) healing from relationship trauma, attachment wounds, and emotionally hurtful relationships, as well as the anxiety, depression, self-worth, and boundary challenges that can come with them.
Relationship Trauma & Attachment Wounds
Painful relationships can shape the way you see yourself, others, and relationships. You may find it difficult to trust, fear being abandoned or rejected, struggle with closeness, or notice yourself repeating relationship patterns you don’t fully understand.
Therapy can help you explore how past and present relationships have shaped the way you connect, make sense of these patterns, and begin creating relationships that feel healthier and more secure; including the one you have with yourself.
Some experiences may include:
Anxiety & Overthinking
Maybe your mind is constantly racing; replaying conversations, second-guessing yourself, worrying about what might happen next, or struggling to quiet the “what ifs.” Anxiety can feel especially overwhelming when you’ve spent time walking on eggshells or questioning yourself in relationships.
Therapy can help you understand these patterns, quiet the mental noise, and develop practical tools to feel more grounded and confident in yourself.
Some experiences may include:
Self-worth, Boundaries, and Reconnecting With Yourself
Sometimes, after spending so much time adapting to the needs and expectations of others, you may realize that you don’t quite feel like yourself anymore. You might feel emotionally drained, disconnected, unmotivated, or unsure of what you even want or need.
Therapy can help you reconnect with your voice, strengthen your self-worth, and create boundaries that allow you to show up for yourself, too.
Some experiences may include:
Ready to take the next step?
I’d love to hear a little about what brings you here and how I may be able to support you. Fill out the form below, and I’ll be in touch soon.
Please do not include sensitive health or clinical information in this form. Submitting this form does not establish a therapist-client relationship or guarantee services. This form is not monitored for emergencies or crisis situations.